1/10/2023 0 Comments Chicory a colorful tale oats![]() ![]() Raw endive is 94% water and has low nutrient content. Vitamin E and calcium are present in moderate amounts. In a 100 gram (3½ oz) reference amount, raw chicory leaves provide 23 calories (96 J) and significant amounts (more than 20% of the Daily Value) of vitamin K, vitamin A, vitamin C, some B vitamins, and manganese. ![]() Raw chicory leaves are 92% water, 5% carbohydrates, 2% protein, and contain negligible fat (table). †Percentages are roughly approximated using US recommendations for adults. Uses Culinary Chicory greens, raw Nutritional value per 100 g (3.5 oz) It is also common in China, and Australia, where it has become widely naturalized. The plant was brought to North America by early European colonists. It lives as a wild plant on roadsides in Europe. foliosum include endive, radicchio, radichetta, Belgian endive, French endive, red endive, sugarloaf, and witloof (or witlof).Ĭhicory is native to western Asia, North Africa, and Europe. (Note: "cornflower" is commonly applied to Centaurea cyanus.) Common names for varieties of var. Names Ĭommon chicory is also known as blue daisy, blue dandelion, blue sailors, blue weed, bunk, coffeeweed, cornflower, hendibeh, horseweed, ragged sailors, succory, wild bachelor's buttons, and wild endive. ![]() Around 1970, it was discovered that the root contains up to 20% inulin, a polysaccharide similar to starch. Other components are aesculetin, aesculin, cichoriin, umbelliferone, scopoletin, 6,7-dihydro coumarin, and further sesquiterpene lactones and their glycosides. Substances which contribute to the plant's bitterness are primarily the two sesquiterpene lactones, lactucin and lactucopicrin. Of the two rows of involucral bracts, the inner is longer and erect, the outer is shorter and spreading. The flower heads are 3–5 cm ( 1 + 1⁄ 4–2 in) wide, and usually light blue or lavender it has also rarely been described as white or pink. The leaves are stalked, lanceolate and unlobed they range from 7.5–32 centimetres (3– 12 + 1⁄ 2 inches) in length (smallest near the top) and 2–8 cm ( 3⁄ 4– 3 + 1⁄ 4 in) wide. When flowering, chicory has a tough, grooved, and more or less hairy stem. "Chicory" is also the common name in the United States for curly endive ( Cichorium endivia) these two closely related species are often confused. Ĭhicory is grown as a forage crop for livestock. In the 21st century, inulin, an extract from chicory root, has been used in food manufacturing as a sweetener and source of dietary fiber. sativum), which are baked, ground, and used as a coffee substitute and food additive. Many varieties are cultivated for salad leaves, chicons ( blanched buds), or roots (var. Native to the Old World, it has been introduced to North America and Australia. ex Ledeb.Ĭommon chicory ( Cichorium intybus) is a somewhat woody, perennial herbaceous plant of the family Asteraceae, usually with bright blue flowers, rarely white or pink. ![]()
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